JUNIOR & INTERMEDIATE PROGRAMS
Our Junior & Intermediate Squads are suitable for those who currently do Athletics / APS Athletics or play team or field sports and are wanting to invest more time into developing speed and acceleration qualities.
Sessions throughout the term will focus on the development of:
Running Technique
Starting Positions
Acceleration
Max Speed
Speed Endurance
Sessions are aligned with the school term, with Term 2, 2026 commencing on the Tuesday week of 21st April 2026 and finishes on the Saturday 27th June 2026.
Our Junior Squad is suitable for those aged 7-12 who currently do Athletics / APS Athletics or play team or field sports and are wanting to invest more time into developing speed and acceleration qualities.
The main focuses throughout the term will be development of:
Technique
Starts
Acceleration
Max Speed
Speed Endurance
Sessions are aligned with the school term, with Term 2, 2026 commencing on the Tuesday week of 21st April 2026 and finishes on the Saturday 27th June 2026. Please note there will only be 9 session for the Saturday’s as there will be no session Saturday June 6th for King’s birthday long weekend)
Sessions will be running:
Tuesdays @ 5pm - Moorabbin Athletics Track
Thursdays @ 4.15pm - Moorabbin Athletics Track
Saturdays @ 10:00am - Moorabbin Athletics Track
Our Intermediate Athletics Squad is suitable for those aged 12-17 who currently do Athletics / APS Athletics or play team or field sports and are wanting to invest more time into developing speed and acceleration qualities.
The main focuses throughout the term will be development of:
Technique
Starts
Acceleration
Max Speed
Speed Endurance
Sessions are aligned with the school term, with Term 2, 2026 commencing on the Tuesday week of 21st April 2026 and finishes on the Saturday 27th June 2026. Please note there will only be 9 session for the Saturday’s as there will be no session Saturday June 6th for King’s birthday long weekend)
Sessions will be running for 10 Weeks:
Tuesdays @ 5pm - Moorabbin Athletics Track
Saturdays @ 10:00am - Moorabbin Athletics Track
Private coaching sessions are designed around your individual goals, with flexible scheduling and location options to fit easily into your routine.
Whether you’re new to training, returning after time off, or looking to improve performance, sessions are adapted to suit your experience and ability level.
Private sessions can cater to 1:1, 2:1, 3:1, or small groups, allowing the opportunity to train with a friend or group while still receiving personalised guidance.
Sessions can be tailored focus on developing speed, acceleration, change of direction, conditioning, or general movement skills, with an emphasis on improving running technique.
Sessions can have a focus on any of the below:
Max Speed
Acceleration
Change of Direction
Speed Endurance
Aerobic Conditioning
Running Technique