JUNIOR & INTERMEDIATE PROGRAMS
Our Junior & Intermediate Squads are suitable for those who currently do Athletics / APS Athletics or play team or field sports and are wanting to invest more time into developing speed and acceleration qualities.
Sessions throughout the term will focus on the development of:
Running Technique
Starting Positions
Acceleration
Max Speed
Speed Endurance
Sessions are aligned with each school term
Our Junior & Intermediate Squad is suitable for those aged 8-14 who currently do Athletics / APS Athletics or play team or field sports and are wanting to invest more time into developing speed and acceleration qualities.
The main focuses throughout the term will be development of:
Technique
Starts
Acceleration
Max Speed
Speed Endurance
Sessions are aligned with the school term, with Term 3, 2026 commencing on the Tuesday 14th July 2026 and finishes on the Tuesday 15th September 2026.
Sessions will be running:
Tuesdays @ 4:30pm to 5:30pm @ Aberfeldie Park West Oval
Note: if there are still places available, the price will be adjusted each week to reflect the price for the remainder of weeks left in the term.
Our Junior & Intermediate Squad is suitable for those aged 8-14 who currently play team or field sports and are wanting to invest more time into developing speed and acceleration qualities.
The main focuses throughout the term will be development of:
Technique
Starts
Acceleration
Max Speed
Speed Endurance
Sessions are aligned with the school term, with Term 3, 2026 commencing on the Wednesday 15th July 2026 and finishes on the Wednesday 16th September 2026.
Sessions will be running:
Wednesday @ 4:30pm to 5:30pm @ Ford Park Ivanhoe
Note: if there are still places available, the price will be adjusted each week to reflect the price for the remainder of weeks left in the term.
Our Junior/Intermediate Squad is suitable for those aged 7-14 who currently do Athletics / APS Athletics or play team or field sports and are wanting to invest more time into developing speed and acceleration qualities.
The main focuses throughout the term will be development of:
Technique
Starts
Acceleration
Max Speed
Speed Endurance
Sessions are aligned with the school term, with Term 3, 2026 commencing on the Tuesday week of 14th July 2026 and finishes on the Saturday 19th September 2026.
Sessions will be running:
Tuesdays @ 4:30pm - Moorabbin Athletics Track
Wednesdays @4:30pm - Moorabbin Athletics Track
Thursdays @ 4.15pm - Moorabbin Athletics Track
Saturdays @ 9:00am - Moorabbin Athletics Track
Note: if there are still places available, the price will be adjusted each week to reflect the price for the remainder of weeks left in the term.
Private coaching sessions are designed around your individual goals, with flexible scheduling and location options to fit easily into your routine.
Whether you’re new to training, returning after time off, or looking to improve performance, sessions are adapted to suit your experience and ability level.
Private sessions can cater to 1:1, 2:1, 3:1, or small groups, allowing the opportunity to train with a friend or group while still receiving personalised guidance.
Sessions can be tailored focus on developing speed, acceleration, change of direction, conditioning, or general movement skills, with an emphasis on improving running technique.
Sessions can have a focus on any of the below:
Max Speed
Acceleration
Change of Direction
Speed Endurance
Aerobic Conditioning
Running Technique