JUNIOR & INTERMEDIATE PROGRAMS
Structured speed training for young athletes wanting to improve their running technique, acceleration and maximum speed.
Our squads are suitable for athletes involved in Athletics, School/APS Athletics, football, soccer, basketball and other field or court sports, as well as young athletes who simply want to become faster and more confident runners.
Training focuses on:
Sprint technique
Starts
Acceleration
Maximum speed
Speed endurance
All squads are capped at a maximum of 10 athletes, allowing our coaches to provide more individual feedback and technical correction within a small-group environment.
Junior Squad: Ages 7–11
Intermediate Squad: Ages 12–15
Athletes can train once or twice per week, with sessions available across Moorabbin, Essendon and Ivanhoe.
Our Junior & Intermediate Speed Squads are designed for young athletes wanting to improve their speed, acceleration and running technique in a structured, high-quality coaching environment.
Each squad is capped at just 10 athletes, allowing our coaches to provide greater individual feedback, technical correction and progression throughout the term.
The program is suitable for athletes involved in Athletics, APS/School Athletics, football, soccer, basketball and other field or court sports, as well as young athletes simply wanting to become faster and more confident runners.
Choose Your Squad
Junior Squad | Ages 7–11
Designed to develop the foundations of good sprinting through age-appropriate coaching, drills and activities.
Sessions focus on developing running technique, coordination, acceleration and speed while keeping training engaging and enjoyable.
Intermediate Squad | Ages 12–15
Designed for developing athletes ready for a more structured approach to speed training.
Sessions progress sprint technique and expose athletes to acceleration, maximum-speed and speed-endurance training appropriate to their age and experience.
Training Focus
Throughout the term, athletes will work on:
Sprint technique
Starts
Acceleration
Maximum speed
Speed endurance
Running coordination and efficiency
Sessions are progressively structured across the term, allowing athletes to build on what they have learned from week to week.
With a maximum of 10 athletes in each squad, coaches are able to provide individual technical feedback while still maintaining the competitive and social benefits of small-group training.
Term 4, 2026
Training runs from the week commencing Monday 5 October 2026 through to Saturday 19 December 2026.
Essendon Sessions
Junior Squad
Monday – 4:30pm
Wednesday – 4:30pm
Saturday – 9:00am
Intermediate Squad
Monday – 4:30pm
Wednesday – 4:30pm
Saturday – 9:00am
Location: Aberfeldie Park, Essendon
Athletes can enrol for one or two sessions per week using the session selection options above.
Limited Squad Numbers
To maintain the quality and individualisation of our coaching, places are limited to 10 athletes per squad.
Once a squad reaches capacity, enrolments for that session will close. We recommend securing your preferred training day early.
Sibling Enrolments
If enrolling two children, select 2 Athletes when booking.
Squad selection and session selection should apply to both athletes.
Joining During the Term
Athletes can still join after the term has commenced where places remain available.
Pricing will be adjusted throughout the term to reflect the number of training weeks remaining.
Our Junior Speed Squad is designed for young athletes aged 7–14 who want to improve their speed, acceleration and running technique in a structured, high-quality coaching environment.
The program is suitable for athletes involved in Athletics, School Athletics, football, soccer, basketball and other field or court sports, as well as young athletes simply wanting to become faster and more confident runners.
6-Week Training Block
The Ivanhoe Junior Squad will run as a 6-week block from Monday 5 October through to Saturday 14 November 2026.
Athletes can train once or twice per week, allowing families to choose the training schedule that best suits them.
The program is progressively structured across the six weeks, rather than operating as standalone sessions, allowing athletes to build on the skills and technical changes developed from week to week.
Training Focus
Throughout the block, athletes will work on:
Sprint technique
Starts
Acceleration
Maximum speed
Running coordination and efficiency
Speed and movement skills
Age-appropriate speed endurance
Sessions are designed to improve how athletes run, helping them become faster, more efficient and more confident in their movement.
Ivanhoe Sessions
Monday – 4:30pm
Wednesday – 4:30pm
Saturday – 9:00am
Location: Chelsworth Park, Ivanhoe
Athletes can enrol for one or two sessions per week using the session selection options when booking.
Small Group Coaching
To maintain the quality and individualisation of our coaching, places are limited to just 10 athletes per session.
Keeping numbers small allows our coach to provide regular individual feedback, technical correction and progression while still maintaining the competitive and social benefits of group training.
Once a session reaches capacity, enrolments will close.
Who Is It For?
The Junior Squad is designed for athletes aged 7–14
It is suitable for:
Young athletes already involved in athletics
Team-sport athletes wanting to become faster
Athletes wanting additional speed development alongside their current sport
Children wanting to improve their running technique, coordination and confidence
Athletes aged 12-13+ looking for a more advanced and performance-focused program can enrol in our separate Ivanhoe Offseason Program.
Sibling Enrolments
If enrolling two children, select 2 Athletes when booking.
Both athletes should be attending the same selected training day or days.
Continuation After the 6-Week Block
We are hoping to continue the Ivanhoe Junior Squad beyond the initial 6-week block, subject to coach availability and sufficient athlete numbers.
Families enrolled in the initial block will be given priority access to any continuation program before places are opened more broadly.
Joining During the Block
Athletes can still join after the six-week block has commenced where places remain available.
Pricing will be adjusted to reflect the number of training weeks remaining.
Essendon -Aberfeldie Park
Junior Squad | Ages 7–11
Mon 4:30pm
Wed 4:30pm
Sat 9:00am
Intermediate Squad | Ages 12–15
Mon 4:30pm
Wed 4:30pm
Sat 9:00am
Term 4:
5 Oct – 19 Dec
Ivanhoe - Chelsworth Parlk
Junior Squad | Ages 7–13
Mon 4:30pm
Wed 4:30pm
Sat 9:00am
6-week block:
5 Oct – 14 Nov
Our Junior & Intermediate Speed Squads are designed for young athletes wanting to improve their speed, acceleration and running technique in a structured, high-quality coaching environment.
Each squad is capped at just 10 athletes, allowing our coaches to provide greater individual feedback, technical correction and progression throughout the term.
The program is suitable for athletes involved in Athletics, APS/School Athletics, football, soccer, basketball and other field or court sports, as well as young athletes simply wanting to become faster and more confident runners.
Choose Your Squad
Junior Squad | Ages 7–11
Designed to develop the foundations of good sprinting through age-appropriate coaching, drills and activities.
Sessions focus on developing running technique, coordination, acceleration and speed while keeping training engaging and enjoyable.
Intermediate Squad | Ages 12–14
Designed for developing athletes ready for a more structured approach to speed training.
Sessions progress sprint technique and expose athletes to acceleration, maximum-speed and speed-endurance training appropriate to their age and experience.
Training Focus
Throughout the term, athletes will work on:
Sprint technique
Starts
Acceleration
Maximum speed
Speed endurance
Running coordination and efficiency
Sessions are progressively structured across the term, rather than operating as standalone classes, allowing athletes to build on what they have learned from week to week.
With a maximum of 10 athletes in each squad, coaches are able to provide individual technical feedback while still maintaining the competitive and social benefits of small-group training.
Term 4, 2026
Training runs from the week commencing Monday 5 October 2026 through to Saturday 19 December 2026.
Moorabbin Sessions
Juniors
Monday – 4:30pm
Tuesday – 4:30pm
Thursday – 4:30pm
Saturday – 9:00am
Intermediates
Monday – 5:30pm
Tuesday – 4:30pm
Thursday – 4:30pm
Saturday – 10:00am
Location: Moorabbin Athletics Track
Athletes can enrol for one or two sessions per week using the session selection options above.
Limited Squad Numbers
To maintain the quality and individualisation of our coaching, places are limited to 10 athletes per squad.
Once a squad reaches capacity, enrolments for that session will close.
We recommend securing your preferred training day early, particularly for our most popular weekday and Saturday sessions.
Sibling Enrolments
If enrolling two children, select 2 Athletes when booking.
Squad selection and session selection should apply to both athletes.
Joining During the Term
Athletes can still join after the term has commenced where places remain available.
Pricing will be adjusted throughout the term to reflect the number of training weeks remaining.
Moorabbin Athletics Track
Junior Squad | Ages 7–11
Mon 4:30pm
Tue 4:30pm
Thu 4:30pm
Sat 9:00am
Intermediate Squad | Ages 12–15
Mon 5:30pm
Tue 4:30pm
Thu 4:30pm
Sat 10:00am
Term 4:
5 Oct – 19 Dec
Private Coaching provides individualised training built around your goals, sport, experience and current ability.
With flexible scheduling and location options, sessions are suitable for athletes looking to improve their speed and movement, whether they are developing their fundamentals, preparing for competition, or targeting a specific area of performance.
Sessions are available as 1:1, 2:1, 3:1 or small-group coaching, allowing athletes to train individually or alongside friends, teammates or training partners while still receiving personalised coaching.
Each session is tailored to the athlete and can focus on one or a combination of:
Max Speed
Acceleration
Running Technique
Change of Direction
Speed Endurance
Aerobic Conditioning
Our coaching places a strong emphasis on running mechanics and efficient movement, helping athletes develop the technical and physical qualities needed to run faster and perform better in their sport.
Private Coaching
Private coaching is available for athletes wanting a more individualised approach to speed development.
Sessions can be structured around the athlete’s specific goals, with a focus on areas such as acceleration, maximum speed, running technique, change of direction or conditioning.
Available as 1:1, 2:1 or small-group coaching, with greater flexibility around session focus, location and scheduling.
Not Sure Which Option Is Right?
If you’re unsure which squad, location or training option best suits your child, get in touch and we can help point you in the right direction.