Private coaching sessions are designed around your individual goals, with flexible scheduling and location options to fit easily into your routine.
Whether you’re new to training, returning after time off, or looking to improve performance, sessions are adapted to suit your experience and ability level.
Private sessions can cater to 1:1, 2:1, 3:1, or small groups, allowing the opportunity to train with a friend or group while still receiving personalised guidance.
Sessions can be tailored focus on developing speed, acceleration, change of direction, conditioning, or general movement skills, with an emphasis on improving running technique.
Sessions can have a focus on any of the below:
Max Speed
Acceleration
Change of Direction
Speed Endurance
Aerobic Conditioning
Running Technique
Private coaching sessions are designed around your individual goals, with flexible scheduling and location options to fit easily into your routine.
Whether you’re new to training, returning after time off, or looking to improve performance, sessions are adapted to suit your experience and ability level.
Private sessions can cater to 1:1, 2:1, 3:1, or small groups, allowing the opportunity to train with a friend or group while still receiving personalised guidance.
Sessions can be tailored focus on developing speed, acceleration, change of direction, conditioning, or general movement skills, with an emphasis on improving running technique.
Sessions can have a focus on any of the below:
Max Speed
Acceleration
Change of Direction
Speed Endurance
Aerobic Conditioning
Running Technique
