Off-Season 2025
Don’t just keep fit this off-season - get faster!
The Speed Project is here to help!
Off-Season Program
For athletes, runners, and anyone wanting to sprint faster, run more efficiently, and build aerobic capacity - Boost your speed, efficiency, and endurance with expert coaching and tailored training.
Details:
Commencing 22nd September in Moorabbin
Sessions run Tuesday / Thursday Nights and Saturday Mornings
Program Includes:
Initial Testing: Acceleration (0–20m), Max Velocity (20m fly), 2km time trial.
Biomechanical Analysis: Detailed report on running technique and key improvements.
3 Sprint Sessions Weekly: Tuesday & Thursday evenings, Saturday mornings.
Aerobic Conditioning: Running sessions to complement speed work.
Recovery Guidelines: Strategies to support adaptation and prevent overload.
Final Review: Track progress, technical gains, and future focus areas.
Optional Gym Program: Strength work to further support speed..
2024 Off-Season Results
“The Speed Project has been huge for me! Coming into the off-season my main goal was to improve my speed work, and Ash made sure I did.
It is a professional and well-run organisation that genuinely cares about their clients, forming strong relationships while also getting the best results possible. Can’t wait to get back to it next pre-season!” - Harvey Johnston (West Coast Eagles)
