Off-Season 2025

Don’t just keep fit this off-season - get faster!

The Speed Project is here to help!

Off-Season Program

For athletes, runners, and anyone wanting to sprint faster, run more efficiently, and build aerobic capacity - Boost your speed, efficiency, and endurance with expert coaching and tailored training.

Details:

Available from Week beginning 21st September until Feb 2026 (can commence beyond this date)

Moorabbin: Tuesday / Thursday Nights and Saturday Mornings

Off-Season Program Includes:

A woman in athletic clothing is starting a race on a track, with a man and a woman standing behind her observing. The scene is outdoors with trees and a fence in the background. There is a banner at the bottom of the image promoting an online speed program powered by TEAM BUILD R.

Initial Testing

We begin with baseline assessments in acceleration (0–20m), max velocity (20m fly) using our timing gate technology and a 2km time trial. This provides clear data to track performance and guide training focus.

Biomechanical Analysis

Each athlete receives a detailed breakdown of their running technique. The report highlights key strengths and actionable improvements for faster, more efficient sprinting.

Two men in athletic clothing are sprinting on a running track during daytime, with trees and a fence in the background.

Access to 3 Weekly Sessions

Receive 3 structured training sessions and access to coached sessions. These sessions build speed, acceleration and technical consistency with coaches providing feedback to help you improve.

Two runners on a track at a sports facility, one in a light blue top and black shorts, the other in a red top and black shorts, both wearing hats and running shoes, with trees and a building in the background on a sunny day.

Aerobic Conditioning

Running sessions to develop fitness and support repeat sprint ability to help you dominate your sport. This ensures you can sustain speed and recover faster.

Three men are looking at a smartphone outdoors near a chain-link fence with trees in the background. The man on the left is wearing a yellow athletic jersey, the man in the middle has a beard and is wearing a cap and black t-shirt, and the man on the right has short brown hair and is wearing a white shirt.

Final Review

At the end of the program, athletes receive a full review of their progress. This covers technical improvements, performance results, and next steps for development.

Woman lifting a barbell in a gym, lifting weights, fitness training, gym equipment, workout

Optional Gym Add On

A structured strength program is available to support on-track gains. This builds power, resilience, and speed transfer from the gym to sprinting.

Learn more

Purchase - Moorabbin

2024 Off-Season Results

Promotional graphic featuring Australian football player Harvey Johnston, with a red background, showing him holding an Australian football, wearing a blue and yellow sports uniform and a cap, with text about his off-season.

A male athlete in running gear and a white cap running against a red background. Text overlay shows race results, starting time of 3.09 seconds, best time of 2.94 seconds, and website information.

“The Speed Project has been huge for me! Coming into the off-season my main goal was to improve my speed work, and Ash made sure I did.

It is a professional and well-run organisation that genuinely cares about their clients, forming strong relationships while also getting the best results possible. Can’t wait to get back to it next pre-season!” - Harvey Johnston (West Coast Eagles)

Poster of Eva McGorian's off-season, featuring a female athlete in a black and green sports uniform, in athletic stance on a red background.

A female runner in athletic gear mid-sprint on a red background, with text displaying running speed results: starting speed 28.57 km/h, best speed 33.03 km/h, and the website thespeedproject.com.au in the bottom right corner.