A comprehensive 4 or 8-week program for athletes aged 13+ looking to improve speed, running mechanics and conditioning during the off-season.
The program combines performance testing, biomechanical analysis and individualised training, with athletes completing their own program within a coached small-group environment.
21 September – 20 December
Moorabbin Athletics Track
Ages 13+
Flexible start dates
4 or 8-week options
Access to up to 3 coached sessions per week
Tuesday and Thursday evenings + Saturday mornings
Sessions run for 60–75 minutes
Athletes can attend all three weekly sessions and complete their individual program under the guidance of our coaches
Initial Performance Testing: 0–20m acceleration, 20m flying sprint/max speed and 1.6km or 2km aerobic assessment
Comprehensive Running & Sprint Analysis: Detailed analysis to identify technical strengths and key areas for improvement
Individualised Training Program: Based on testing results, sporting demands, training background and development priorities
Coached Speed Training: Acceleration, maximum speed, sprint mechanics, speed endurance and running efficiency
Aerobic Conditioning: Structured running sessions to improve conditioning and training capacity
Recovery & Regeneration Guidelines: Practical strategies to help athletes manage training and recover effectively
End-of-Program Retesting & Review: Reassess key performance measures, track improvements and identify future priorities
Optional Gym Programming: Individualised strength and power programming available as an add-on
Ongoing Training Options: Transition into 1 or 2 weekly small-group speed sessions after completing the program
Ideal for field and court sport athletes and other athletes wanting to use their off-season to improve acceleration, maximum speed, running mechanics, efficiency and conditioning through structured, individualised training.
A comprehensive 4 or 8-week program for athletes aged 13+ looking to improve speed, running mechanics and conditioning during the off-season.
The program combines performance testing, biomechanical analysis and individualised training, with athletes completing their own program within a coached small-group environment.
21 September – 20 December
Moorabbin Athletics Track
Ages 13+
Flexible start dates
4 or 8-week options
Access to up to 3 coached sessions per week
Tuesday and Thursday evenings + Saturday mornings
Sessions run for 60–75 minutes
Athletes can attend all three weekly sessions and complete their individual program under the guidance of our coaches
Initial Performance Testing: 0–20m acceleration, 20m flying sprint/max speed and 1.6km or 2km aerobic assessment
Comprehensive Running & Sprint Analysis: Detailed analysis to identify technical strengths and key areas for improvement
Individualised Training Program: Based on testing results, sporting demands, training background and development priorities
Coached Speed Training: Acceleration, maximum speed, sprint mechanics, speed endurance and running efficiency
Aerobic Conditioning: Structured running sessions to improve conditioning and training capacity
Recovery & Regeneration Guidelines: Practical strategies to help athletes manage training and recover effectively
End-of-Program Retesting & Review: Reassess key performance measures, track improvements and identify future priorities
Optional Gym Programming: Individualised strength and power programming available as an add-on
Ongoing Training Options: Transition into 1 or 2 weekly small-group speed sessions after completing the program
Ideal for field and court sport athletes and other athletes wanting to use their off-season to improve acceleration, maximum speed, running mechanics, efficiency and conditioning through structured, individualised training.
