Pro-Athlete Program

Elevate your game this off-season by refining technique and developing explosive speed

CONTACT US

Pro-Athlete Off-Season Program

Designed for pro or semi-pro athletes aiming to boost acceleration, top speed, and agility. Focuses on key team sport movements:

✔ Acceleration & First-Step Quickness – technique and power for fast starts
✔ Max-Velocity Speed – sprint mechanics for higher top speed
✔ Change of Direction & Agility – improved deceleration and reactive movement

Ideal for pro or semi-pro athletes seeking to enhance speed, testing results, and on-field performance next season.

Two women are running on a track while a third woman in sportswear observes and checks her phone. The scene is outdoors on a cloudy day.
REGISTER INTEREST

Our Off-Season Program Includes:

Female athlete is sprinting on a track with support staff and coach nearby, during an online speed program event.

Initial Testing

We begin with baseline assessments in acceleration (0–20m), max velocity (20m fly) using our timing gate technology and a 2km time trial. This provides clear data to track performance and guide training focus.

Five digital tablets displaying various athletic training and running analysis data, placed on a track surface with a colorful logo below them.

Biomechanical Analysis

Each athlete receives a detailed breakdown of their running technique. The report highlights key strengths and actionable improvements for faster, more efficient sprinting.

A woman running a hurdle race on a track field with several pedestrians in the background.

Access to 2 Weekly Sessions

Receive 2 structured training sessions and access to coached sessions. These sessions build speed, acceleration and technical consistency with coaches providing feedback to help you improve.

Three women in athletic clothing on a track field, preparing for a running workout with agility hurdles and cones set up.

Final Review

At the end of the program, athletes receive a full review of their progress. This covers technical improvements, performance results, and next steps for development.

Two women sprinting on a track with a man standing behind them, watching during a race.

Optional Conditioning & Gym Add On

A structured strength and conditioning program is available to support on-track gains. This builds power, resilience, and speed transfer from the gym to sprinting.

REGISTER INTEREST

2024/2025 Athlete Off-Season Results

Promotional poster featuring two images of a woman with long hair playing Australian Rules football. She is wearing a blue and white striped uniform in the smaller image and a pink and purple striped uniform in the larger, semi-transparent background image. The text on the poster reads "Taylah Gatt Offseason" and includes the logo for The Speed Project and the website thespeedproject.com.au.
A woman running with fitness stats overlayed on a red background, showing results for 0-10 meters with start time of 1.91 seconds, best time of 1.73 seconds, a 9.42% improvement, and logos for The Speed Project and thespeedproject.com.au.
Running woman in athletic gear against a red background with event results for 60 meters, showing starting time of 8.15 seconds, best time of 7.90 seconds, with a -3.06% improvement. The logo for The Speed Project is at the bottom right.
Poster featuring Australian rules football player Ella Maurer in red uniform, with tatoos on her arms, holding a yellow football, with her image repeated twice against a red background. Text reads: Ella Maurer Offseason, The Speed Project, thespeedproject.com.au.
Results of a running test showing start time of 2.12 seconds, best time of 1.96 seconds, with a 7.54% improvement, featuring a woman in athletic gear running against a red background, and the logo of The Speed Project.
Poster featuring two women wearing blue and white striped athletic uniforms with yellow and orange footballs. Text reads 'Tess Craven Offseason' with the logo and URL for The Speed Project.
Red graphic with a runner and white and black text showing results for 0-10 meters, starting time of 2.14 seconds, best time of 1.96 seconds, and a decrease of 8.41%. Company branding at the bottom right includes a running figure and the text 'The Speed Project'.
A woman running with tattoos on her arms, wearing a black tank top and black shorts, against a red background. Text overlay shows running results: 60 meters in 8.82 seconds, best time 8.43 seconds, a -4.42% improvement, and a logo for The Speed Project.
A woman running in athletic clothing against a red background, with text displaying results including a 60-meter time of 9.05 seconds, the best time of 8.26 seconds, and the percentage decrease of 8.72%, with a logo for The Speed Project and a website at thespeedproject.com.au.