OVERVIEW
Our Junior and Intermediate sessions are designed for ages 8–11 or 12–17 involved in Little Athletics, APS Athletics, or team and field sports. Led by national-level sprinter Fia Fighera, who competes in the 100m, 200m, and 400m.
JUNIOR - GROUP COACHING
Speed is a vital component of all sports. We offer speed training to complement your off season program. Train with us like you have never been trained before!
Program periods are flexible.
OFF-SEASON TRAINING
Programs tailored to your individual needs. Building the foundation of speed training with a holistic overview for optimal performance.
Our programs can be tailored for you individual needs including Acceleration / Max Speed / Lateral Speed / Change of Direction
1 ON 1 - COACHING
SENIOR TRACK SQUAD
We have a small track squad to allow us to provide individualized training for each member. From track, gym, recovery & mental preparation.
Our squad has a mix of VAL / AV / National / International sprinters.
Our team based session & programs enhance your clubs athletes’ potential through tailored, simple to follow training programs for community teams to boost speed, change of direction and endurance.
TEAMS
Our School Holiday Programs help kids improve speed, technique, and athletic fundamentals.
Ideal for young athletes or any child looking to get faster over the break.
SCHOOL HOLIDAY PROGRAMS
Our Online Programs improve speed, strength, and conditioning—anytime, anywhere. Delivered via the Teambuildr app with expert programming, progress tracking, and full flexibility.
Choose 4, 8, or 12-week plans and train on your schedule, wherever you are.
ONLINE PROGRAMMING
Our education offers practical workshops and upskilling in speed, strength, and conditioning. Designed for coaches, athletes, and professionals, it bridges the gap between theory and performance with real-world application.