PRIVATE COACHING
Your goals. Your performance.
Private coaching sessions are designed around your individual goals, with flexible scheduling and location options to fit easily into your routine.
Private sessions can cater to 1:1,2:1, 3:1, or small groups, allowing the opportunity to train with a friend or group while still receiving personalised guidance.
Sessions can be tailored focus on developing speed, acceleration, change of direction, conditioning, or general movement skills, with an emphasis on improving running technique.
BENEFITS OF PRIVATE COACHING
Personalised Focus
Every session is tailored to your individual goals, experience, and needs
Greater Flexibility & More Convenient
Coaching adapts to your schedule and location, with options for 1:1, 2:1, 3:1, or small group sessions.
Expert Guidance & Accountability
Get real-time feedback, structure, and support from our expert coaches to help you progress efficiently, and achieve your goals
Our Coaches
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Josh O'Donohue
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![A female athlete in athletic gear preparing to start a race on a track during daytime, with a person sitting on the grass in the background.]()
Taylah Gatt
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Ash Gudgeon
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![Young male athlete stretching on a red outdoor track, wearing a black hoodie, black shorts, and orange running shoes, with a coach or trainer standing nearby.]()
Alex Veitch
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![Two athletes in a sprint start position, with one in blue and the other in dark clothing, while three onlookers watch nearby.]()
Jack Richards
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![Young man standing with his back against a tree, wearing a gray hoodie and black shorts, observing others who are jumping or running in a grassy backyard with a metal fence.]()
Liam Brauer
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![A man in a black hoodie and shorts standing at the edge of a sports track, with a person sitting on the grass nearby, and another person blurred in the background.]()
Hugh Mason
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Liam Walsh
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Davey Loughman
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Nick Burgoine
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![Max Campbell]()
Max Campbell
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Alex Nitsiopolous
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Flynn Delaney
Private Coaching provides individualised training built around your goals, sport, experience and current ability.
With flexible scheduling and location options, sessions are suitable for athletes looking to improve their speed and movement, whether they are developing their fundamentals, preparing for competition, or targeting a specific area of performance.
Sessions are available as 1:1, 2:1, 3:1 or small-group coaching, allowing athletes to train individually or alongside friends, teammates or training partners while still receiving personalised coaching.
Each session is tailored to the athlete and can focus on one or a combination of:
Max Speed
Acceleration
Running Technique
Change of Direction
Speed Endurance
Aerobic Conditioning
Our coaching places a strong emphasis on running mechanics and efficient movement, helping athletes develop the technical and physical qualities needed to run faster and perform better in their sport.