PRIVATE COACHING

Your goals. Your performance.

PRIVATE COACHING

Private coaching sessions are designed around your individual goals, with flexible scheduling and location options to fit easily into your routine.

Whether you’re new to training, returning after time off, or looking to improve performance, sessions are adapted to suit your experience and ability level.

Private sessions can cater to 1:1, 2:1, 3:1, or small groups, allowing the opportunity to train with a friend or group while still receiving personalised guidance.

Sessions can be tailored focus on developing speed, acceleration, change of direction, conditioning, or general movement skills, with an emphasis on improving running technique.

Two women sprinting on a track, with a man standing behind them watching. The woman on the left wears a black sports bra and light shorts; the woman on the right wears a black tank top and teal shorts. They are competing in a race, and there are small markers on the track.

BENEFITS OF PRIVATE COACHING

A female sprinter starting a race on a track, with a coach or technician kneeling nearby, monitoring her performance with equipment, under a clear blue sky with trees in the background.

Personalised Focus
Every session is tailored to your individual goals, experience, and needs

A woman running on a track in an outdoor stadium on a sunny day, wearing a black sleeveless top and light-colored shorts.

Greater Flexibility & More Convenient
Coaching adapts to your schedule and location, with options for 1:1, 2:1, 3:1, or small group sessions.

A male coach and a female athlete are standing on a running track, looking at a phone together during daytime. The coach is wearing a white T-shirt that says 'The Speed Project' and sunglasses, while the athlete is wearing a red athletic tank top and black shorts. There are other athletes in the background, and the scene is set outdoors with trees and a clear sky.

Expert Guidance & Accountability
Get real-time feedback, structure, and support from our expert coaches to help you progress efficiently, and achieve your goals