Image 1 of 1
Image 1 of 1
Image 1 of 1
Image 1 of 1
1 to 2 In Person Coaching Sessions Access per week:
For athletes who are ready to push their speed training with access 1-2 group sessions per week in our senior track squad. with an emphasis on refining technique and building power. Consistent training will help maximize your acceleration and top-end speed, while also promoting recovery and injury prevention.
Add on: Full weekly programming for all speed sessions
*All Sessions will be programmed on the Teambuildr App so if you are unable to attend a session, you can complete away from the Speed Group.
Expert Coaching: Gain access to our coaches who specialise in speed and acceleration training. Improve your speed through specific drills and strategies to improve your sprinting technique and mechanics
Comprehensive Speed Development: Each session focuses on crucial aspects of speed development, including acceleration, stride mechanics, plyometrics, mobility, and resistance training. Progress at your own pace and see measurable improvements.
Access to Teambuildr: Access to Trraining platform that houses your speed workouts, tracks your progress, and provides video demonstrations for each exercise.
Structured Progression: The program is built to focus on areas of improvement ensuring you’re always challenged and improving.
Supportive Community: Connect with like-minded athletes and individuals who are all focused on improving their speed. Share experiences, tips, and progress with a motivated group dedicated to achieving faster times and better performance.
1 to 2 In Person Coaching Sessions Access per week:
For athletes who are ready to push their speed training with access 1-2 group sessions per week in our senior track squad. with an emphasis on refining technique and building power. Consistent training will help maximize your acceleration and top-end speed, while also promoting recovery and injury prevention.
Add on: Full weekly programming for all speed sessions
*All Sessions will be programmed on the Teambuildr App so if you are unable to attend a session, you can complete away from the Speed Group.
Expert Coaching: Gain access to our coaches who specialise in speed and acceleration training. Improve your speed through specific drills and strategies to improve your sprinting technique and mechanics
Comprehensive Speed Development: Each session focuses on crucial aspects of speed development, including acceleration, stride mechanics, plyometrics, mobility, and resistance training. Progress at your own pace and see measurable improvements.
Access to Teambuildr: Access to Trraining platform that houses your speed workouts, tracks your progress, and provides video demonstrations for each exercise.
Structured Progression: The program is built to focus on areas of improvement ensuring you’re always challenged and improving.
Supportive Community: Connect with like-minded athletes and individuals who are all focused on improving their speed. Share experiences, tips, and progress with a motivated group dedicated to achieving faster times and better performance.