Develop your speed. Build your engine. Return to pre-season ahead of the competition.
Led by Davey Loughman, The Speed Project's GAA Off-Season Performance Program is designed specifically for Gaelic football athletes looking to maximise their off-season and return faster, fitter and more explosive.
The program combines evidence-based speed development, conditioning and strength training to improve the physical qualities that have the greatest transfer to on-field performance.
Every athlete begins with an individual testing session to establish a baseline and guide their training throughout the program.
Testing includes:
0–20m Sprint – Acceleration performance
Flying 20m Sprint – Maximum speed assessment
Resisted Sprint Profile (T-APEX) – Individual force, power and velocity profiling
2km Time Trial – Aerobic capacity assessment
CMJ / Drop Jump (Output Sport) - Jump ability (Height, GCT / RSI)
Testing results are used to individualise training and measure improvements across the off-season.
Athletes complete structured weekly training focused on developing:
Acceleration
Maximum speed
Sprint mechanics
Aerobic conditioning
Running efficiency
Strength and power (Tier 2 & 3)
All programming is delivered through the TeamBuildr app, allowing athletes to follow a structured plan each week.
Designed for athletes wanting a structured speed and conditioning program.
Includes:
Initial performance testing
1 × coached Speed & Aerobic session each Saturday (Moorabbin)
Weekly speed and aerobic programming delivered via TeamBuildr
Performance monitoring throughout the program
For athletes wanting to combine speed development with structured strength training.
Includes everything in Tier 1, plus:
1 × coached Group Gym session each Wednesday evening
Weekly gym programming delivered via TeamBuildr
Fully integrated speed, aerobic and gym program
Our highest level of support for athletes committed to maximising their off-season.
Includes everything in Tier 2, plus:
Individual nutrition support
Ongoing nutritional guidance to optimise training, recovery and performance
Whether your goal is to improve your first few steps, increase top speed, build your aerobic capacity or arrive at pre-season in peak condition, Tier 3 provides a complete performance solution.
Develop your speed. Build your engine. Return to pre-season ahead of the competition.
Led by Davey Loughman, The Speed Project's GAA Off-Season Performance Program is designed specifically for Gaelic football athletes looking to maximise their off-season and return faster, fitter and more explosive.
The program combines evidence-based speed development, conditioning and strength training to improve the physical qualities that have the greatest transfer to on-field performance.
Every athlete begins with an individual testing session to establish a baseline and guide their training throughout the program.
Testing includes:
0–20m Sprint – Acceleration performance
Flying 20m Sprint – Maximum speed assessment
Resisted Sprint Profile (T-APEX) – Individual force, power and velocity profiling
2km Time Trial – Aerobic capacity assessment
CMJ / Drop Jump (Output Sport) - Jump ability (Height, GCT / RSI)
Testing results are used to individualise training and measure improvements across the off-season.
Athletes complete structured weekly training focused on developing:
Acceleration
Maximum speed
Sprint mechanics
Aerobic conditioning
Running efficiency
Strength and power (Tier 2 & 3)
All programming is delivered through the TeamBuildr app, allowing athletes to follow a structured plan each week.
Designed for athletes wanting a structured speed and conditioning program.
Includes:
Initial performance testing
1 × coached Speed & Aerobic session each Saturday (Moorabbin)
Weekly speed and aerobic programming delivered via TeamBuildr
Performance monitoring throughout the program
For athletes wanting to combine speed development with structured strength training.
Includes everything in Tier 1, plus:
1 × coached Group Gym session each Wednesday evening
Weekly gym programming delivered via TeamBuildr
Fully integrated speed, aerobic and gym program
Our highest level of support for athletes committed to maximising their off-season.
Includes everything in Tier 2, plus:
Individual nutrition support
Ongoing nutritional guidance to optimise training, recovery and performance
Whether your goal is to improve your first few steps, increase top speed, build your aerobic capacity or arrive at pre-season in peak condition, Tier 3 provides a complete performance solution.
