TEAM BASED PERFORMANCE PROGRAMS

Our team based programs enhances your clubs athletes’ potential through tailored, simple to follow training programs for community teams resulting in customised workouts that boost speed, change of direction and endurance.

Your club will benefit from expert guidance and support, promoting physical development of your athletes to have you primed for the upcoming season.

Through our online platform, coaches and athletes will have access to easy to follow training sessions throughout the off-season, pre-season and in-season. Program includes warm ups, strength exercises, conditioning sessions (including for training sessions), recovery and mobility sessions.

BENEFITS TO YOUR CLUB

  • Reduced Injuries, More Player Availability

  • Higher Engagement Through Structured Sessions

  • Easy, Ready-To-Go Programs

  • Speed, Strength, Performance Gains

  • Higher Quality Football Program, Better Athlete Retention

CLUB TESTIMONIALS

This Pre-Season we engaged the Speed Project to help take us to the next level, not only with our fitness but also injury prevention! To have the program uploaded on to an app helps a coach at any level to deliver it!

Not only that, it also provides the players with a more enjoyable program than typical running you see at a local level! It also provides the player’s a program for the off night

— Blake Wadley, Heatherton FNC Senior Coach, SFNL

Since introducing the Speed Project Program in the 2024/25 preseason and in season, we quickly identified a strong willingness from our playing squad to follow the program. 

An easy and well-structured program which has helped increased player fitness levels, increased a more professional and structured training three times a week during preseason and twice in season. 

We have noticed a reduction in injuries which was key part of introducing the program and help assist our training staff to understand and what to follow. 

We have certainly noticed a difference and happy our club has invested in this program.

— Gerald Sabri, Shepparton Swans Football Manager, GVL