AFLW/VFLW Off-Season Program
Elevate your game this off-season by refining technique and developing explosive speed
AFLW / VFLW Off-Season Program
Designed for female footballers aiming to boost acceleration, top speed, and agility. Focuses on key football movements:
✔ Acceleration & First-Step Quickness – technique and power for fast starts
✔ Max-Velocity Speed – sprint mechanics for higher top speed
✔ Change of Direction & Agility – improved deceleration and reactive movement
Ideal for AFLW/VFLW athletes seeking to enhance speed, testing results, and on-field performance next season.
Our Off-Season Program Includes:
Initial Testing
We begin with baseline assessments in acceleration (0–20m), max velocity (20m fly) using our timing gate technology and a 2km time trial. This provides clear data to track performance and guide training focus.
Biomechanical Analysis
Each athlete receives a detailed breakdown of their running technique. The report highlights key strengths and actionable improvements for faster, more efficient sprinting.
Access to 2 Weekly Sessions
Receive 2 structured training sessions and access to coached sessions. These sessions build speed, acceleration and technical consistency with coaches providing feedback to help you improve.
Final Review
At the end of the program, athletes receive a full review of their progress. This covers technical improvements, performance results, and next steps for development.
Optional Conditioning & Gym Add On
A structured strength and conditioning program is available to support on-track gains. This builds power, resilience, and speed transfer from the gym to sprinting.
